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Inner Bloom
For the woman who keeps it together on the outside - but feels disconnected on the inside.
Apply for Feb 16 CohortYou’ve mastered being kind, capable, and easy-going. Now it’s time to choose yourself. Inner Bloom is where you stop leaving yourself behind and start living from “I want".
You are ready to...Â
✓  Stop living from “I should” and start living from I want.
✓  Feel emotions without spiraling or going numb — your body becomes your safe space.
âś“Â Â Stop pleasing others and start pleasing yourself.
✓  Know what you feel and need — and communicate it without overexplaining.
âś“Â Â Build a relationship with yourself that feels grounded, confident, and unshakable.
âś“Â Â Show up empowered in your relationships — and soften the patterns that create anxious spirals and overthinking.Â
 J. | US
"My sessions were truly life changing. Hana made me feel completely safe and supported, allowing me to work through deep trauma in a way I hadn’t before. She created a space and energy that made it possible for me to dig deep and heal. I’m so grateful for the experience and can’t wait to have more sessions with her!"
K. | US
"I feel a shift in my energy when I walk, in the way I’ve been approaching the different facets in my life, and in handling difficult situations. This is an invaluable part of my life now—a practice I will find time to do. Hana’s sessions continue to help me heal myself and guide me into the woman I want to become in this life."
I. | Portugal
"Thank you so much Hana for the experience. The way you built it was perfect, very gentle approach with full presence and expertise allowed me to feel totally safe and free to release what needs to be unlocked.
So much was cleaned, never had a similar experience before with such powerful results. Grateful to have you."
Does this sound familiar?Â
You’ve gotten so good at adapting that you’ve lost touch with what you truly want.
In groups, you overthink what you said (and what you should’ve said).
You grew up with a clear image of how a “good woman” should be.
You hint instead of asking clearly. Then you feel resentful.
You keep repeating the same patterns. At this point it makes you feel lost.
In love, you fear losing them, and you overgive to feel safe.
If you answered YES to any of the above, INNER BLOOM is for you.
Heal the relationship with yourself. Learn to trust what you want, communicate it clearly, and stop shrinking to fit in.
Apply now for Feb 16.Â
INNER BLOOM is a 12 week online program exclusively for women.
WHAT YOU GET
âś“Â Access to Learning Platform.
A growing library of videos, practices, and knowledge, so your transformation is supported between sessions.Â
âś“ INNER BLOOM Workbook.Â
The 80-page workbook will nudge you into self-reflection as it's filled with thought-provoking questions, intentionally crafted to complement our weekly Sessions.Â
âś“ 10 Group Sessions + 2 Private 1:1 SessionsÂ
Weekly group coaching + somatic/emotional processing, plus two private sessions tailored to you so you don’t get lost in the group and get exactly what you need.
âś“ WhatsApp Community Chat.
Support, reflection, accountability, and sisterhood in between sessions. Ask all your questions in real time.
âś“ Guest Teachers.
The Guest Teachers I bring in are absolute experts in their field. These are in addition to our 12 sessions.Â
âś“ Sisterhood (Small Group Size).
You are in this program with likeminded women who aspire change just like you do. Your intentionally chosen group will offer support, mirroring and safety during your process.Â
T. | Germany
"Inner Bloom changed me. 🌺
It arrived at exactly the right time in my life and I’m so grateful to myself today that I had the courage to join.
Your safe energy and intuition guided me, within this protected space, into deeply suppressed feelings and that truly transformed something in me. The teachings you share about the unity of mind, body, and soul helped me understand my childhood wounds more clearly and look deeper, so I could see how much they influence what we manifest in the here and now.
Your guidance on becoming conscious of your own feelings in everyday life, combined with the right knowledge, practices, exercises, and the 1:1 sessions, made it possible to move through emotions, finally let go, and rise like a rocket. 🚀✨
Because of that, something in my reality genuinely shifted for the better - both in my relationships and in my job - and I feel more like my truest self.
The space with you and the other women felt very safe. Thank you for connecting us and for leading us back to our true selves.
I’m deeply grateful that I took part. Thank you for bringing such a safe place to heal and grow into the world with Inner Bloom, something truly precious.
Love."
About Me, Hana
I didn’t create Inner Bloom from a textbook.
I created it because I had to learn how to come back to myself, too.
In my early twenties I lived what looked like the “dream life”: I lived in New York and Mexico City, parties, travel, financial achievement.Â
From the outside it looked exciting and impressive. I was working as an in-house Business Psychologist (M.Sc.), coaching highly ambitious, intelligent people in fast-paced environments.Â
And yet… beneath the image, something was cracking. I felt increasingly disconnected.Â
I found myself in my first serious relationship, and it revealed how I would abandon myself for love. I became the version of me that tried to be easy to love: pleasant, capable, low-maintenance. Slowly, I started losing my ability to feel grounded inside myself.
Then came the wake up call: anxiety, panic attacks, and rock bottom moments that forced me to stop performing and finally meet my inner world. My pain, my needs, my truth.
I had silenced my childhood wounds for too long. I lived a life I knew was too small for me. I had been searching outside instead of inside myself.Â
It was the start of the work I now guide women through: learning how to love and take care of all parts of yourself.
Inner Bloom is not about becoming a “better version” of yourself.
It’s about becoming more you:  with boundaries you understand, a voice you can access, and self-trust that doesn’t collapse under pressure.
My approach blends psychology, psychosomatics, nervous system work, energy work, embodiment, and deep emotional processing, so you don’t just understand yourself… you actually change.
If you feel that pull: this is your invitation to join us.Â
TESTIMONIALS
 A. | UK
"It's all life-changing. I've been seeing Hana for the past couple of months and they've been completely life-changing for me and when I say life-changing I mean on a very deep nervous system level.
I'm familiar with somatics and I've done somatics in the past mostly just practicing at home and I knew that I needed a special kind of person to do that with and Hana was 100% the perfect choice for me. I've been able to go really deep into past moments of my life and I think knit that together with feelings in my body that have made me feel unsafe and made me feel I think dysregulated in the past and one thing that's so interesting and beautiful about the sessions is that with Hana I don't feel like the healing stops within the session. Often for the weeks afterwards in between sessions I found that really profound things happen in my life.
My nervous system shifts in ways that have allowed me to unlock new parts of myself and allowed me to pass thresholds into new versions of myself. I feel safer, I feel more me, I feel like I'm able to connect with different past versions of myself in such beautiful and meaningful ways now and it feels like I'm also able to take ownership of my life's narrative in a beautiful way.
Hana is one of those unique people that has been able to merge somatic therapy with the kind of energetic knowledge and wisdom that she holds and that has helped me to strengthen my intuition in a huge way. My relationship with my body and particularly my womb space has changed dramatically from working with Hana and I can't recommend her enough and I can't wait to continue working with her."
 J. | Germany
"As I have been in therapy myself for a long time, inner work is something familiar and close to me. Yet this program was a completely different kind of inner work. It was, just as the name suggests, my path to INNER BLOOMING.
My transition from girl to woman. The exploration and unfolding of my feminine energy. And the gentle push to give every one of my emotions the space it deserves, to feel them and to learn how to regulate them. Because being a woman also includes, for example, being angry. And the emphasis here is on allowing myself to be angry. INNER BLOOM showed me this, taught me how to set clear boundaries and to stand up for my values without shame.
Before the program, this year was accompanied by a lot of fear and a diffuse, unsettling feeling. I felt weak, not resilient, and unstable. Thanks to Hana, I dared to enter this diffuse, anxious feeling and look it straight in the eyes. And what I had labeled as fear and weakness turned out to be my unexpressed anger. Anger that I have now learned to give space to—an anger that has strengthened me to speak my truth. To set my boundaries. To be myself. Out of fear of rejection in friendships and my partnership, I often didn’t do this. But since stepping into the strength of my anger and speaking authentically, my relationships have become more honest and more real.
INNER BLOOM supported me in taking myself by the hand and visiting my shadows. In learning to love myself even in the darkest places—and in finding lightness, love, and laughter there. I gifted myself a true 12-week commitment to myself, and from the bottom of my heart I can say: I wish I had a lifelong Inner Bloom subscription.
The transformations you witness in the other women, and that are mirrored back to you, are incredibly beautiful and empowering. I already recommend it to all my friends, because I so deeply wish for them to feel what I was able to feel: immense pride in my path. And profound gratitude toward Hana, who accompanied me in every second, through every step, and still does.
Every session, whether 1:1 or group session, was such an intense and emotional experience, even through the digital space. Every guest lecture was deeply enriching. I didn’t only learn so much about myself, but also about the female cycle, hypnosis, and energy work.
I could say so much more, but please, create your own picture. Find your space for inner blooming. Completely in your own way.
Thank you, Hana, for everything. The work you do is truly incredible."
APPLY NOWYOU KNOW THAT YOU ARE HERE FOR A REASON AND YOU ARE REALIZING THAT YOU ARE NOT TAPPING INTO THE FULL POTENTIAL OF HOW VIBRANT LIFE CAN BE.
THIS PROGRAM WILL REMIND YOU OF THE INCREDIBLE GIFT IT IS TO BE A WOMAN. YOU ARE MEANT TO BLOOM AND FULLY EMBODY YOUR FEMININE POWER.
ALL THAT YOU ARE WISHING FOR IS ON THE OTHER SIDE OF CONNECTING WITH YOURSELF.
IT STARTS THE MOMENT YOU SAY YES TO IT.
WHAT ARE YOU WAITING FOR?
The 6 PHASES
1. INITIATION
Stop running on autopilot.
You’ll name where you’ve been shrinking, over-adapting, and abandoning your own needs. You`ll set clear intentions for what changes now.
2. BODY TALK
From overthinking to listening to your body.
You’ll learn to read your body’s signals (tension, tight chest, fawn responses) so you can trust yourself instead of second-guessing.
3. EMOTIONAL ALCHEMY
Feel without drowning - or shutting down.
Whether you tend to overfeel or suppress, you’ll learn tools to process emotions safely (anxiety, guilt, anger) so you stop spiraling and stop numbing.
4. RELATIONAL PATTERNS
You’ll understand your patterns (fear of rejection, overgiving, fawning, attachment loops) and practice new ways of relating: clear, boundaried, honest.Â
This is relevant whether you`re single or partnered.
5. SHE RISES
Practice taking up space.
You’ll strengthen your voice, boundaries, and “I want” energy, without overexplaining, guilt, or trying to be easy.
6. INNER BLOOM
Live it, not just learn it.
You’ll integrate everything into real life: choices, relationships, self-expression, and daily habits - so your new way of being becomes your normal.
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do."Â
- Brene Brown
  S. | Germany
"Looking back at the beginning of my journey last December, my life and particularly inner emotional world looked quite different. It hasn’t always been easy but it was so very worth it. I’ve learned a lot, faced my deepest fears and overcome the biggest challenge for me personally. I've reached all my goals and am able to understand and regulate my emotions. I've seen major changes within myself and emotional inner world. I will definitely continue to do the work and engage in the practices Hana has taught me. She is an amazing coach and was there for me every step of the way, supporting me in every little or big decision I’ve had to make. I was always looking forward to talk to her and enjoyed every session feeling so much better afterwards. I’ve come so far and am so looking forward to this new chapter of my life - being a whole new me."
