Cultivating Self-Love
Let this workshop be a gift to yourself.
Free online workshop.
Hosted by Hana Mestani
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What to expect...
Deep Understanding
This workshop will help you understand yourself better. It will also help you navigate your emotions.
Transformative
Tools
I will share my most transformative tools to deepen your connection with yourself.
Self-Love Workbook
Every attendee will receive one of my most liked workbooks "Bloom" for free.
About Me, Hana
My journey in this industry started in early 2021, where I have primarily worked as an in-house business psychologist (M.Sc.) and coach with highly ambitious and intelligent individuals.
During this time I met many unhappy overthinkers, trying to rationalize everything - while being cut off from their intuition and body.
I want to be honest, there was a time in my life when I overthought everything and struggled with severe anxiety and panic attacks myself. Those times are over; I don't remember the last time anxiety overwhelmed me. And no, it wasn't mindset work that got me out of it.
For this reason, I am now merging psychosomatics, bodywork, and integral trauma facilitation with my academic psychological knowledge in my 1:1 approach.
